Sagittal Plane: divides left and right side, forwards and backwards movement, flexion and extension, e.g. running, e.g. somersault, Frontal plane: divides front and back, side to side movements, abduction and adduction, e.g. start jumps, Transverse plane: splits top and bottom, turning movements, rotation, e.g. discus, Sagittal Axis: runs front to back, e.g. cartwheel, Frontal axis: runs side to side, e.g. back somersault, Vertical axis: runs head to feet, e.g. pirouette in dance/skating,

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