1) What is anxiety? a) Feeling worried b) Feeling happy 2) Can anxiety affect sleep? a) Yes b) No 3) True or False: Anxiety is Common. a) True b) False 4) Can deep breathing help? a) Yes b) No 5) Can exercise reduce anxiety? a) Yes b) No 6) Does anxiety cause stomach aches? a) Yes b) No 7) Can talking to someone you trust help anxiety? a) Yes b) No 8) True or False: Anxiety can cause Headaches. a) True b) False 9) Is anxiety only in adults? a) No, kids too b) Yes, only adults 10) Can anxiety affect school? a) Yes b) No 11) Is anxiety visible? a) Not always b) Always visible 12) Can pets help anxiety? a) Yes b) No 13) Is anxiety a choice? a) No b) Yes 14) Could taking deep breaths help anxiety? a) Yes b) No 15) Could making a schedule for your day help anxiety? a) Yes b) No 16) It's Okay to ask for help when feeling anxiety? a) Yes b) No 17) "I can get through this" Is a positive thing to tell my anxiety. a) No b) Yes 18) True or False: "My best is good enough"  a) True b) False 19) True or False: "I am stupid" Is a positive statement. a) Yes b) No 20) True or False "Anxiety will stay forever" a) False b) True

Anxiety

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