1) What is a coping skill? a) A way to manage stress b) A type of food c) A math problem d) A video game 2) Which activity helps calm down? a) Taking deep breaths b) Eating candy c) Running Away d) Skipping sleep 3) What can help with anxiety? a) Drawing b) Yelling c) Ignoring it d) Eating fast food 4) Which is a healthy coping skill? a) Talking to someone b) Breaking things c) Staying silent d) Running away 5) What is mindfulness? a) Being present b) Daydreaming c) Sleeping d) Eating quickly 6) How can exercise help? a) Lowers stress b) Increases stress c) Makes you tired d) Causes anxiety 7) What is journaling? a) Writing my thoughts b) Reading books c) Watching movies d) Playing games 8) Which is a relaxing? a) Meditation b) Arguing c) Procrastinating d) Oversleeping 9) What can music do? a) Soothe emotions b) Cause stress c) Make you angry d) Cause Anxiety 10) How does nature help? a) Calms the mind and body b) Increases stress c) Makes you sleepy d) Causes boredom 11) What is a positive distraction? a) Reading a book b) Ignoring others c) Yelling d) Eating junk food 12) What is a grounding technique? a) Counting Back from 5 b) Ignoring problems c) Sleeping d) Eating 13) How can art help? a) Helps express feelings b) Causes stress c) Makes you tired d) Distracts you 14) What is a gratitude journal? a) Writing things I am happy about b) Daily schedule c) Shopping list d) Dream diary 15) How does talking to someone I trust help? a) Releases emotions b) Increases stress c) Causes confusion d) Makes you tired 16) What is a support team? a) Friends and family b) Strangers c) Enemies d) Celebrities

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