Food contamination can occur during ____ , cooking and ____ of food. Bacteria grow best in warm conditions (around ____ ℃). Yeasts can grow in foods with high concentrations of ____ . Moulds commonly grow on foods such as ____ , ____ and soft fruits. Keep raw and cooked food ____ from each other to prevent ____ -contamination The temperature danger zone is ____ Hypertension is the constant ____ force of blood pushing against the arteries. When preparing food, tie back long hair and wear a ____ to prevent any hair from falling into the food. Dispose ____ away immediately to maintain a ____-free environment Fruits and vegetables should be stored in a ____ compartment of the refrigerator to stay fresh longer. A safe method for thawing frozen food is to thaw it in ____. Coronary heart disease is a condition that is caused by the blocked arteries of the ____ The health risks of hypertension are ____, heart attack and ____ . Food may be contaminated by ____ , which include yeasts, moulds and bacteria, which are tiny living things that cause food spoilage. The health risks of type 2 diabetes are damage to the: eyes, ____ , ____ and blood vessels. An obese person’s BMI is in the unhealthy range of ____ or more Foods may be contaminated by ____ substances such as cleaning fluids, insecticides and bleach. These products are poisonous if swallowed. The symptoms of Type 2 diabetes are: - feeling ____ all the time - feeling ____ - passing ____ urine requent infections Energy balance is achieved when: Energy ____ (from the food we eat) ____ Energy ____ (through physical activities) Food may be contaminated by ____ substances falling into food, such as hair, glass, plastic and pest droppings. MY HEALTHY PLATE consists of ____ food groups. The factors affecting a person’s energy requirement are: - ____ - ____ - the level of ____ - body size MY HEALTHY PLATE consists of: - ____ plate of lean meat and others - QUARTER plate of ____ - ____ plate of ____ Energy is needed for activities such as: - walking, running, sitting - ____ - ____ - ____ food The following are guidelines for My Healthy Plate: - Choose ____ - Use healthier ____ - Be ____

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