1) 15 second March in place  2) Balance on your right leg for 10 seconds 3) 15 second Butterfly pose 4) 10 second Jump side to side  5) 10 second jump forward & backwards  6) 8 second Crab walk 7) Hop on your left foot for 10 seconds  8) 1 min. Easy Pose 9) 5 floor touches  10) Make up a partner pose  11) 30 second Cobra Hold  12) Happy Baby 13) 10 second Peacock  14) Ninja Squat 15) Run in place for 30 seconds 16) Warrior 2  17) Revise Warrior 18) Balance on your right leg for 10 seconds 19) 10 second Chair pose 20) 10 slide steps back and forth  21) Boat pose 22) Hop on your right foot for 10 seconds 23) 20 second downward dog  24) plank pose 25) Gate pose 26) Run in place for 15 seconds 27) 5 Squat Jumps  28) Stand on a balance board for 20 second doing a yoga pose of your choice 29) Sun A 30) Sun B 31) Make up a yoga story 32) Make up a 3 pose flow 33) Make up a 4 pose flow 34) 20-second tree pose 35) Warrior flow (Warrior 1, Warrior 2, revise warrior, Ninja Squat, warroir 3, Tree Pose)  36) Cat and cow poses

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