Don't Skip Breakfast: It boosts your ability to learn and concentrate., If you do not have it, your mood will be affected seriously., It raises the glucose levels in your brain., It's the most essential meal of the day., Eat More Vegetables: They contain essential vitamins and minerals., Vitamin C is their main nutritional element., They boost the inmune system., They help preventing chronic diseases (heart or even cancer)., Good Sleep: It helps repair our mind and bodies., Adults should have around 7-9 hours to recover effectively. , Concentration and memory depends on it., Chronic diseases may appear if you don't do it for at least 6 hours a night., Healthy Snacks: They are those with low sugar on them., Some healthy ones might be unsalted nuts, plain popcorn or sugar-free yoghurts., A strong recommendation is to look out for lower-sugar ones. , Reduce from 2 to 1 bar preferably., Hydration Science: It's vital for longevity according to NIH in America., Well-hydrated people are less prone to heart and lung diseases.  , Increased mortality rates were found on those who were not aware of this habit. , We should have 1.5 liters at least., Regular Exercise: Sleep quality and energy levels raise exponentially., Our weight is significantly affected by it., According to WHO, it can lower the risk of suffering different heart, blood and cancer diseases., It strongly reduces levels of stress through endorphins release.,

Unit 12: Wellbeing

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