BETTER SLEEP - Listing a few things that you're grateful for each day right before falling asleep is known to improve the overall quality of your sleep, IMPROVES OUR RELATIONSHIPS - When you feel amd express gratitude in your daily life, it improves your mood. Positive emotions grow and before you know it, you're sharing that happiness with others around you, BETTER PHYSICAL HEALTH - Practice gratutude is linked to some healthy behaviors such as working out. Research has also associated gratitude with more robust immune systems, fewer aches and pains, lower blood pressure, and others , INCREASE YOUR SELF - STEEM - When you feel grateful, you're more likely to think yourself in a more positive light because you're less likely to compare yourself to others , GRATITUDE CAN LEAD TO POSITIVE ACTIONS - Gratitude initiates the brain to produce more dopamine, a neurotransmitter related to feelings of pleasure and reward-motivated behavior, and serotonin, a neurotransmitter that may help regulate mood and social behaviors ,

GRATITUDE - exercises

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