Vegetables: carrots, broccoli, cucumbers, peppers, lettuce, spinach, cabbage, corn, Fruit: peach, pear, orange, apple, banana, strawberry, blueberries, mango, Whole Grain Products: oats, pasta, bread, crackers, bulgur, brown rice, quinoa, Protein: chicken, lean beef, nuts, eggs, beans & lentils, milk, tofu, fish,
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Canada's Food Guide
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