Proteine: tonno crudo, petto di pollo, petto di tacchino, polipo, cozze, Lipidi o Grassi: burro, olio, lardo, Glucidi o Carboidrati: mela, pesca, uva, coca cola, yogurt alla frutta, marmellata, riso bianco, Glucidi e Proteine: ceci, fagioli, lenticchie, yogurt magro, latte scremato, riso integrale, orzo, farro, Proteine e Lipidi (Grassi): salame, salsiccia, prosciutto cotto, prosciutto crudo, coscia di pollo, salmone, scatoletta di tonno, uova, mozzarella, noci, mandorle, Glucidi(Carboidrati) e Lipidi(Grassi): latte intero, pizza, patatine fritte, brioches, cioccolato, Glucidi(Carboidrati), Lipidi(Grassi) e Proteine: nessuno,
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Corpo umano e salute
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