1) what does the food pyramid represent? 2) Aside from vitamins, what do you get from eating grains? 3) Wha is pinggang pinoy? 4) How many average servings from grains group do the teens need daily? 5) Why does weight change as we age? 6) The main goal of practicing proper nutrition can make you gain weight. 7) A proper nutrition can help your mental performance?  8) It is one of most important components to improve your overall wellbeing. 9) Poor sleeping habits can cause? 10) A diet high in fruits and vegetables and low in process sugars or fats can you make feel better physically and mentally. 

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