1) ______ is necessary for virtually every function of the cells and body a) Diary b) Water c) Protein d) Fruit 2) t is beneficial for beauty professionals to have a working knowledge for nutrition because? a) Your license doubles as a dietician license b) You will be tested heavily on nutrition at your practical exam c) Good nutrition necessary for healthy skin d) You will be tested heavily on nutrition at your written exam 3) 3. The governmental agency that issues the recommended nutritional guideline Myplate? a) Center for Disease Control and Prevention b) United States Department of Agriculture c) Federal Trade Commission d) Food and Drug Administration 4) To keep the body healthy, you must be sure that what you help to? a) Prevent hydration b) Delay the rate of aging c) Cause fatigue d) Regulate the overall function of your cellsRegulate the overall function of your cells 5) A 2% drop in ____ can trigger fuzzy short term memory, trouble with basic math? a) Body water b) Weight c) Body fat d) Client rebooking 6) You should take antibiotics _____ a) When you have viral infection b) That have been prescribed to you only c) Two at a time when you have an antibiotic-resistant infection d) Until you feel better, than save the rest 7) _____ are important for building muscle and blood tissues? a) Carbohydrates b) Minerals c) Fats d) Proteins 8) A ___ test is a test identifying a possible allergy in a client a) Past b) Pass c) Pat d) Patch 9) What is true of water? a) You should only drink water after you exercise b) It is the one essential nutrient no person can live without c) It can be refreshing but is not necessary for your body’s health d) You should only drink water when it is hot 10) If you weigh160 pounds, how many cups of water do you need for maximum health? a) 2.5 b) 7.5 c) 5 d) 10 11) ____ are the nutrients needed for energy to run every function within the body a) Vitamins b) Carbohydrates c) Proteins d) Fats 12) Inheriting resistance to a particular disease is an example of? a) Natal immunity b) Activated immunity c) Natural immunity d) Acquired immunity 13) Which of the following ____ is the one of the key factor for improving the immune system a) Not smoking b) Avoiding alcohol c) Exercising d) Living stress free 14) Beauty professionals should have a working knowledge of nutrition because? a) It is covered in depth on State board exam b) Good nutrition is necessary for healthy skin c) They are expected to recommend dietary changes d) Client diet may impact available service 15) ____ are needed for many body functions, including hormones and sebum production? a) Carbohydrates b) Minerals c) Fats d) Proteins 16) You should stay home from work if you are _____ a) Sneezing b) Hungover c) Vomiting d) Only seeing one client that day 17) Avoiding spreading germs by sneezing into _____ a) Your elbow b) A trash can c) A clenched fist d) A plastic bag 18) Allergies are _____ of the immune system a) Vital infections b) Inherited disorders c) Hypersensitivity disorders d) Imbalances 19) Pay attention to the RDA or ____ for all vitamin and mineral supplements a) Recommended dietary allotment b) Required daily additive c) Recommended daily allowance d) Remedial digestion allergen 20) Choosing footwear that ____ is extremely important a) Offers support to all parts of the foot b) Let’s the feet breath c) Shows off your sense of style d) You don’t mind getting messy 21) _____ is first sign of dehydration a) Dizziness b) Fatigue c) Increased heart rate d) Thirst 22) Vitamin ___ enables the body to properly absorb and use calcium a) A b) D c) C d) E 23) The key to avoiding musculoskeletal disorders is? a) Prevention b) Nutrition c) Compression d) Repetition 24) ____ is an example of an ergonomic bad habit a) Gripping or squeezing implement too tightly b) Having client extend their hands across the table to you c) Keeping your wrist in a straight or neutral position d) Keeping your back and neck straight 25) Water makes up __% of body’s weight is necessary for virtually every function of the cell or body a) 10-20 b) 30-50 c) 20-30 d) 50-70 26) Be sure to ____ whenever you lift something a) Never reach more than 18 inch away from your body b) Bend at the back, not at the knees c) Inhale d) Keep your chin tucked against your chest 27) When working with a pregnant client, the most important things to do as a beauty professional is? a) Wear the face mask b) Get written permission from your manager first c) Review the chemical labels d) Avoid doing so at all costs 28) Vitamin __ aids in and accelerates the skin’s healing processes as well as boosting the immune system a) A b) D c) C d) E 29) Vitamin __ helps protect the skin from the harmful effects of the sun a) A b) D c) C d) E 30) An estimated 75% of Americans are ____ a) Dehydrated b) Malnourished c) Overweight d) Opioid dependent

HEALTHY PROFESSIONAL

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?