”A pedicure doesn’t last, but meditating every day does.”— Carrie Anne Moss, ”Caring for myself is an act of survival.”— Audre Lorde, “Self-care is giving the world the best of you, instead of what’s left of you.”— Katie Reed, ”When you feel good about yourself, you treat others better.”— Solange Knowles, “If you don’t love yourself, how the hell you gon’ love somebody else?”— RuPaul, ”You really have to love yourself to get anything done in this world.”— Lucille Ball, “The greatest gift you can give yourself is a little bit of your own attention.”— Anthony J. D’Angelo, “Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. ” — Charlotte Eriksson, “It is not the load that breaks you down. It’s the way you carry it.”— Lena Horne, “If you get tired, learn to rest, not to quit.”— Banksy, “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest and sleep.”— Akiroq Brost, “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”— Edward Stanley, “Talk to yourself like you would to someone you love.”— Brené Brown, “Be you, love you. All ways, always.”— Alexandra Elle, “I took a walk in the woods and came out taller than the trees.”— Henry David Thoreau, “Take care of your body. It’s the only place you have to live in.”— Jim Rohn, “Pause for a moment. Pay attention to what your body is telling you.” — TWLOHA, “The only one you should compare yourself to is you. Your mission is to become better today than you were yesterday.” — John Maxwell, ”The world will see you the way you see you, and treat you the way you treat yourself.” – Beyoncé, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi..

HEALTH CARE IS SELF CARE

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