1) What is stress? a) is a reaction to something that happens b) It's when we don't feel in control. c) It's when we are struggling to cope with things. 2) What does stress include?  a) Emotions b) thoughts c) physical responses d) All the above 3) Which is a physical reaction to stress? a) heart beat faster b) afraid c) excited 4) Which is an emotional reaction to stress? a) dry mouth b) upset stomach c) nervous or worried 5) In the story of Tito and Dora, what has stress got to do with the stories we just read? a) it was about stress b) it was about not being stressful 6) Which is a physical reaction to stress? a) wants to be somewhere else b) afraid c) can't sit still 7) Which is an emotional reaction to stress? a) dry mouth b) update stomach c) excited 8) Which is a postive way to deal with stress? a) Go calming place b) Breath in/out c) Talk to friend d) Talk to an adult e) All the above 9) What is a negative way to deal with stress? a) Relax with stress toy b) Yelling/throwing at someone

What is stress?

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