1) What does the word breakfast mean? 2) Name one reason why eating breakfast in the morning is important. 3) Name one drink that helps rehydrate you after sleeping overnight. 4) Which four main food groups should be included in a breakfast or packed lunch? 5) Give two foods that provide energy in a breakfast. 6) What could you include in a breakfast to help keep you full for longer? 7) What is a packed lunch? 8) Why is variety important in a packed lunch? 9) Name one advantage of preparing your lunch at home instead of buying it. 10) Name one food from each food group that could be included in a breakfast. 11) Name one food from each food group that could be included in a packed lunch. 12) What type of bread can be used for sandwiches? Name two examples. 13) What is a spread used for in a sandwich? 14) Name two types of sandwiches. 15) What is one way to store a packed lunch properly to keep it fresh?

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