The process by which your body takes in and uses food - Nutrition, Compounds found in food that help regulate many body processes - Vitamins, Nutrients necessary for normal body function - Essential nutrients, Broken down to glucose to provide energy. - Carbohydrates, Nutrients the body uses to build and maintain its cells and tissues - Proteins, A diet which contains an optimal ratio of nutrients - Balanced diet, Fats and oils - Lipids, Elements found in food that are used by the body - Minerals, Crucial for bulking up food for efficient digestion - Fibre, Needed to make red blood cells - Iron, Needed for nerves to work - Sodium, Needed for strong bones and teeth - Calcium,
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Nutrition
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Andrewhartley
Secondary
Science
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