Protein - for growth, repair and maintenance , Fats - protects body organ and keep steady body temperature to , Carbohydrates - to provide energy over a long period of time, Examples of plant protein - beans, lentils,peanuts, Examples of animal protein - pork, beef, bacon, Examples of healthy fats - avocado, almonds, sunflower seeds, Examples of starchy food - bread, pasta, potatoes, cakes, biscuits and sweets are examples of - simple sugars , For healthy eyesight we need vitamin - A, To protect us from infections we need vitamin - C, For healthy nervous system weneed vitamin - B, Obesity is - when the body has too much fat, Heart dieases are associated with - high fat consumption, Cuisine is - a style of cooking from certain country or region, Microorganisms are used to make - yoghurt and cheese,
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Ady1
KS3
Science
Body Systems and Health
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