Recovery - Appropriate rest times be given in between sessions to allow for..., Hydration - Fluid intake must be maintained, Warm Up - Should be completed prior to training, Cool Down - Should be completed after training, Over Training - Should be avoided e.g. lift appropriate weights, Intensity - Should match the training purpose e.g. aerobic sports being 60-80% of MHR, Clothing - Personal Protective Equipment or appropriate kit should be worn to protect or allow movement, Footwear - To have enough traction or avoid slipping, Stretching - Should not be overstretched or bounced, Technique - Should be correct e.g. lifting, Spotters - When heavy weights are lifted - you have one of these, Taping - You should do this to pre existing injuries,

Safety Principles when training

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