1) What can exercising stop from happening? a) Stop you from aging b) Bad illnesses c) Getting fat easily  2) How can physical activity boost your self esteem? a) Stops any risk of stress b) Stops you from eating junk food c) No lazy days d) Confidence growth  3) What type of illnesses can a lack of physical activity bring? a) Cancer b) Heart disease c) A cold d) Stomach bug 4) How many minutes should an adult do physical activity? a) 80 b) 100 c) 150 d) 15 5) What percentage does physical activity lower the risk of early death? a) 50% b) 20% c) 40% d) 30%

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