Carbohydrates - Main source of energy for the body - can be simple or complex, Fats - Provides energy, helps with growth and repair of the cells. Only small amounts are needed., Protein - Builds, repairs and maintains body cells., Vitamins - Assists in the growth and repair of body cells, Minerals - Helps regulates the activities of the cells., Water - Flushes out waste, helps transport nutrients and helps regulate body temperature,

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