: Traveling across the pool with armbands 5m, Kicking with a noodle on the front 5m, Kicking with a noodle as a boat blowing bubbles 5m, Kicking on the front with one float out in front 10m, Practice single arm recovery standing, Practice single arm recovery with a float across the pool , Front crawl with no float bilateral breathing (every 2), Front crawl bilateral breathing (every 3),

Re-order the Front crawl practices progressivly

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