Shadow Practice - Completed in Badminton. Mimicking action with only a racket., 5 Breath Technique - You do this when you are angry. Inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds., Fartlek Training - You use a variety of paces to move around a square for a set period of time., Interval Training - Work to rest ratio., Positive Self-Talk - You use this by yourself. Positive phrase said in your head., Conditioned Game - Game with a certain rule added to it.,

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