Aerobic (cardiovascular) : Climbing stairs , Hiking , Walking or Running, Dancing, Flexibility: Yoga, Morning Stretches, Arm Circles, Sit and reach, Strength: Using Weights , Body resistance exercise, Climbing Stairs , Abdominal sit ups, Endurance: Riding a bike, Lifting repeatedly, Putting away cots after nap, Climbing a hill,

CD 1020 Physical Activity

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