1) How many types of stress are mentioned in the text? a) a) Two b) b) Four 2) What is the benefit of mild stress? a) It strengthens the immune system b) b) It weakens the body 3) What does Angela Padmore criticize about the stress management industry? a) It turns stress into a product to sell service b) It helps people manage stress effectively 4) How does physical exercise help with stress? a) It worsens stress levels b) It provides relief and a sense of accomplishment 5) What happens when hormones are produced during stress? a) a) They strengthen muscles and improve brain activity b) b) They weaken the immune system 6) What type of stress is described as harmful? a) a) Mild stress b) b) Chronic stress

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