Spin around in a circle 5 times, Jump up and down 10 times, Run to the nearest door and back, Hop on one leg 10 times, Walk like a bear for a count of 10, Do 5 push-ups, Do 10 squats, Hop like a frog 8 times, Balance on your left foot for a count of 11, Clap your hands 33 times, March like a toy soldier for a count of 12, Pretend to jump rope for a count of 20, Do 3 somersaults, Pick up a ball without using your hands, Walk backwards 23 steps, Walk sideways 24 steps, Crawl like a crab for a count of 14, Gallop like a horse for a count of 9, Bend down and touch your toes 17 times, Pretend to pedal a bike with your hands for a count of 16, Roll a ball using only your head, Flap your arms like a bird 21 times, Pretend to ride a horse for a count of 15, Run 2 times around the room, Walk on your knees for a count of 12, Do 5 push-ups,
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Alphabet warm up ( with TPR)
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Proksteach
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