Vitamins and minerals : They are vital for certain life processes., They help our immune system., They are found in fruits and vegetables., They help our cells, nervous system and our muscles to work properly, Carbohydrates: They give us energy., They are found in rice, pasta, grains and nuts., Fats and oils: They give us energy, help maintain our body temperature, and protect our organs agains cold., They are found in margarine, butter and oil., Proteins: They form muscle mass., They transport substances in the blood., They help on the defence of the organism., They are found in meat, fish, eggs, pulses and dairy product.,

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