BE PRESENT - HYPER-FOCUSED ON THE HERE AND NOW, LABEL YOUR FEELINGS - FEELINGS ARE PHYSICAL AND MENTAL REACTIONS TRIGGERED BY EVENTS,THOUGHTS AND MEMORIES, MOVE IT - DO SOMETHING EVERYDAY, ESPECIALLY WHEN YOU DON'T FEEL LIKE IT, ACT ON YOUR VALUES - EMOTION DRIVEN BEHAVIOR VS. VALUE-DRIVEN BEHAVIOR, STICK WITH IT - STICKING WITH A UNCOMFORTABLE SITUATION UNTIL THE SITUATION BECOMES COMFORTABLE, FLEX YOUR THINKING - IS IT TRUE AND IS IT HELPFUL, SOLVE IT - GENERATE MULTIPLE SOLUTIONS, EVALUATE BASED ON WHAT YOU VALUE, CHOOSE YOUR BEST OPTION, AND MAKE AN ACTION PLAN.,

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