Frequency - The amount of times you train in a week, Intensity - How hard you train in a session, Time - How long each session takes you , Type - The method of training used in your session, Specificity - Making sure the method is specific to your client and their goals, Progression - Making the training harder over the weeks by increasing intensity, frequency or time, Overload - Working the body harder than it is used to , Rest & recovery - Allowing time in between sessions for the muscles to recover from training , individual Differences - Designing training for individuals around their fitness levels - ability  , Variation - Using different methods of training so that the client doesn't get bored, Reversibility - Loss of training gains due to not training , Adaptation - The changes made to the body due to training such as increased muscle mass - weight loss,

Principles of Training

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