1) What is the main focus of the Canada Food Guide a) Weight loss b) Building muscle c) Healthy eating habits d) Restricting specific food groups 2) Which of the following is NOT a main food group in the Canada Food Guide? a) Fruits and Vegetables b) Grain products c) Dairy and alternatives d) Oil and fats 3) What is a key recommendation for choosing grain products? a) Choose refined grains b) Choose whole grain options c) Avoid grains altogether d) Only consume grains in the morning 4) Why is it important to eat fruits and vegetables? a) They are low in calories b) They are a good source of vitamins and minerals c) They taste good d) They are easy to prepare 5) What type of milk is recommended in the Canada Food Guide? a) Whole milk b) Low-fat milk c) Flavoured milk d) Almond milk 6) Which of the following is a good source of protein? a) Candy b) Lentils c) Soda d) White bread 7) What is a benefit of choosing water as your main beverage? a) It has added sugar b) It helps with hydration c) It provides a lot of calories d) It contains artificial sweetner 8) Why is it important to limit processed foods? a) They are often high in sodium, sugar, or saturated fat b) They are expensive c) They are difficult to find in stores d) They are always unhealthy 9) What is one way to make healthier choices when eating out? a) Order the largest portion size b) Ask for extra sauce c) Choose dishes with plenty of vegetables d) Always order fried foods 10) how can you make healthy eating more enjoyable? a) Eat the same foods everyday b) Try new recipes and flavours c) Only eat when you are hungry d) Follow a strict diet plan 11) Why is it important to be mindful of your eating habits? a) To help you enjoy your food more b) To prevent overeating c) To help you make healthier eating choices d) All of the above 12) What is one way to make healthier eating choices at the grocery store? a) Shop when you are hungry b) Read the food labels c) buy only prepackaged meals d) Stick to the aisles and avoid the perimeter of the store

Canada Food Guide

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