a sore throat - Drink warm tea with honey and rest your voice., the flu - Have a rest and get plenty of sleep. Wash your hands regularly and drink vegetable or fruit juice. , a rash on a hand - Use a moisturizer during the dry and cold winter months. Avoid chemicals coming into contact with your skin and wear gloves when cleaning., a stomach ache - Drink plenty of water and eat crackers, rice, bananas, or toast. Avoid eating greasy foods like chips, hamburgers, etc, sunburn - Cool your skin with a cool shower, but do not use soap on the affected area. Use a moisturizer with aloe vera. Stay out of the sun., a swollen knee - Avoid standing for a long time. Apply ice for 15 to 20 minutes every two to three hours and see a doctor.,

Health problems and advises

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