1) Have you ever felt twitchy or anxious when spending too much time online? 2) What strategies do you use to keep the blue light at bay when working or relaxing? 3) How long do you spend your time online? 4) What activities do you enjoy doing offline that help recharge your energy? 5) In what ways do you try to slash your social media time to focus on real-life interactions? 6) Have you ever experienced eyestrain from using digital devices for too long? 7) When you hunch over your device, how does it affect your physical comfort? 8) Do you check your phone as soon as you wake up?

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