Ballnasc - Cnámh Le cnámh, Loingéan - Bun + barr den cnámh, Teannáin - Cnámh ag ceangail le Matán, Bithmheicnic - An eolaíocht a scrúdaíonn gluaiseacht an choirp, Suíomh Anatamaíochta - An pointe tagartha do gluaiseacht uile an duine, Plána Saighdeach - Scoilt an corp idir an taobh chlé agus dheis- Breathnáitear óna taobhanna, Sampla- Plána Saighdeach - Bicep Curl, Deadlift, Plána Tosaigh - Scoilt an corp chun tosaigh agus ar chúl- Breathnáitear ón tosaigh, Sampla- Plána Tosaigh - Cartwheel, Ardú Méacháin, Plána Trasnach - Scoilt an corp ina dha chuid- Ceann Uachtarach + ceann Íochtarach, Sampla- Plána Trasnach - Pirouette, Ais Saighdeoir - Slat ag dul tríd an cnaipe bolg go dtí cúl an corp, Sampla- Ais Saighdeoir - Cartwheel, Ais Tosaigh - Slat ag dul tríd an croman ó dheas go chlé , Sampla- Ais Tosaigh - Rothlú chun tosaigh, Ais Ingearach - Slat tríd an ceann go dtí bun na cosa, Sampla- Ais Ingearach.. - Pirouette.., Luamhrán- Céad Grád - Ta an buathal i lár an ualach agus an iarracht- ag bogadh an ceann suas agus síos, Luamhrán- Darna Grád - Ta an ualach i lár an buathal agus an iarracht- bogadh calves, Luamhrán- Triú Grád - Ta an iarracht i lar an buathal agus an ualach,
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