daily value - amount of a nutrient that is healthy to eat in one day, aerobics - exercise that makes your heart beat faster and get stronger, balance - having the right amount - not too much or too little, calories - a unit to measure how much energy different foods and drinks give your body, cause - the reason why something happens, condition - a health problem or sickness, digestion - the body's process to break down food, effect - result; a change that happens because of something else that happened , grain - a plant like wheat, oats, or corn, fat - a nutrient in foods like butter, oil, and meat, carbohydrates - a nutrient in foods like bread and cereal, maintain - take care of, keep in a good state, nutrients - healthy parts of food that your body needs, physical fitness - having a healthy, strong, and energetic body, protein - a nutrient in foods like meat, eggs, and cheese, recreational - activities done for fun , serving size - the amount that one person might eat, sodium - chemical in salt, sore - having pain from sickness or a lot of exercise, stroller - something to push a baby in, suncreen - lotion to protect your skin from the sun,

Unit 5 Vocabulary

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