Spelt - Higher protein content than wheat, Barley - Grown more than any other cereal, Buckwheat - The grain used to make blinis, Rye - This grain is most famous as the staple ingredient in some types of beer, whiskey and vodka drinks, Corn - It is used to make Polenta, Tortilla and cornmeal flours, Oats - The grain used for flap jacks, Millet - The seeds can be used to make flour, or used as part of a breakfast cereal such as muesli, Wheat - Most flours that contain gluten are made from this grain, Couscous - This grain is similar to semolina but the wheat is grounded a little finer, Quinoa - This grain is described as a perfect food because of the balance of nutrients,

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