1) What is the main purpose of the Eatwell Guide? a) To teach us how to cook b) To show us how to eat a healthy balanced diet c) To help us exercise regularly d) To tell us what foods to avoid 2) Which food groups make up the most of the Eatwell Guide a) Proteins b) Dairy c) Fruit & vegetables d) Oils & spreads e) Carbohydrates 3) Which of these foods belong in the 'Proteins' section of the Eatwell Guide? a) Carrots b) Chicken c) Apples d) Bread 4) Which nutrient is our main source of energy? a) Protein b) Fat c) Vitamins d) Carbohydrates 5) How many cups of water should you drink a day? a) 1-2 cups b) 2-4 cups c) 4-6 cups d) 6-8 cups 6) Foods high in _____ should be eaten less often and in small amounts a) Protein b) Minerals c) Sugar  d) Water 7) What is the function of protein? a) Energy b) Growth & repair c) Help keep us warm d) Maintain health 8) You should aim to eat at least ____ portions of fruit & vegetables a day a) Three b) Four c) Five d) Six 9) What is the function of fibre? a) Energy b) Growth & repair c) Maintain health d) Functioning of the digestive system 10) What are good sources of fibre? a) Milk. yoghurt, cheese b) Fruit, vegetables, wholegrains c) Meat, fish, eggs d) Butter, oils, nuts

Nutrients Quiz

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