Fruit and Vegetables: pears, watermelon, oranges, apples, carrots, grapes, lettuce, broccoli, bok choy, potatoe, Protein Foods: fish, peanut butter, tofu, milk, steak, beans, yogurt, cheese, chicken, pork chops, Whole Grain Foods: rice, bread, pita bread, oatmeal, cereal, pasta, bagel, popcorn, pancakes, quinoa,

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