HEALTHY: wake up early, eat a good breakfast, walk daily, drink herbal tea and water, exercise daily, learn new things, sleep 7-8 hours, little alcohol consumption, staying calm, no smoking, UNHEALTHY: wake up late, have junk food for breakfast, always use the car, Drink sugary tea and caffeine, no exercise, watch TV, no good sleep time, lots of alcohol, anger and stress, smoking daily,

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