cope with - to succeed in solving a difficult problem or situation, mood - the way you feel at a particular time, deadline - a date or time by which you have to do or complete something, ups and downs - nformal the mixture of good and bad experiences that happen in any situation or relationship, manage - to succeed in doing something difficult or solving problems, underlying - the cause, idea etc that is the most important, although it is not easily noticed, stressful - a job, experience, or situation that is stressful makes you worry a lot, anxiety - the feeling of being very worried about something, prevent - to stop something from happening, skill - an ability to do something well, schedule - a plan of what someone is going to do and when they are going to do it, trigger - to make something happen very quickly, especially a series of events, monitor - to carefully watch and check a situation in order to see how it changes over a period of time, elicit - to get a reaction from someone, especially when this is difficult, discomfort - something that makes you feel uncomfortable or gives you a slight pain, expose - to put someone in a situation where they are not protected from something dangerous or unpleasant, reinforce - to make something stronger, desensitize - to make someone react less strongly to something by making them become used to it, disorder - a mental or physical illness which prevents part of your body from working properly, self-confidence - sure that you can do things well, that people like you etc, problem-solving - when you find ways of doing things, or answers to problems,

CBT vocabulary

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