1) Calf raise and hold a) Isometric b) Concentric c) Eccentric 2) Lowering yourself in push up a) Isometric b) Concentric c) Eccentric 3) Bench press a) Isometric b) Concentric c) Eccentric 4) Plank a) Isometric b) Concentric c) Eccentric 5) Sit up a) Isometric b) Concentric c) Eccentric 6) Walking down stairs a) Isometric b) Concentric c) Eccentric 7) Deadlift a) Isometric b) Concentric c) Eccentric 8) Bicep curl a) Isometric b) Concentric c) Eccentric 9) Letting your body go back to the floor in a sit up a) Isometric b) Concentric c) Eccentric 10) Grip tennis raquet a) Isometric b) Concentric c) Eccentric 11) Arm hang a) Isometric b) Concentric c) Eccentric 12) Chin up a) Isometric b) Concentric c) Eccentric 13) Lowering a weight a) Isometric b) Concentric c) Eccentric 14) Dropping the barbell after a deadlift a) Isometric b) Concentric c) Eccentric 15) Running downhill a) Isometric b) Concentric c) Eccentric 16) Hamstring curl a) Isometric b) Concentric c) Eccentric 17) Glute bridge a) Isometric b) Concentric c) Eccentric 18) Wall sit a) Isometric b) Concentric c) Eccentric

Muscle Contraction Examples

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