Mindfulness - The practice of being fully present and aware of your thoughts, feelings, and surroundings., Autopilot - Doing tasks automatically without active thought or awareness., Resilience - The ability to recover quickly from difficulties or setbacks., Outlook - A person's attitude or perspective on life, Stimulants - Substances, such as caffeine, that increase activity in the body or mind., Mourning - The process of grieving or expressing sorrow for a loss., Chronic - Long-lasting or recurring frequently, Hold on to - To keep or maintain something, such as emotions, beliefs, or possessions., Exhale - To breathe out air from the lungs., Adapt to  - To adjust or change in response to new conditions or environments., Vital - Extremely important or essential, Boost - To increase, improve, or strengthen something, Rush - A sudden strong movement or feeling, Support system - A network of people who provide help and comfort during difficult times., Stroll - A slow, relaxed walk, often taken for enjoyment., Mindset - A person's attitude or way of thinking.,

EMOTIONAL WELLNESS CHECKLIST

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