For my Fartlek training, I set up ____ cones ____ apart using a ____ I walked to the first cone, ____ to the second cone, ran a 3/4 pace to the third cone and ____ to the 4th cone. I repeated this practise for ____ . Once I was finished, I checked my ____ to check if I was in my training zone. A training approach I used to develop ____ is the ____ I completed this when I felt angry to ____ I carried this out by inhaling for ____ hold for 5, and ____ for 5. This can be completed ____ a competitive match when I am losing. I used ____ to develop the ____ in my basketball performance. Prior to my game, I felt an overwhelming feeling of anxiety as I began to ____ my ability to outwit my opponent. I carried this out by saying a ____ in my head. These phrases started with ____ Positive self talk can be used at the beginning or ____ my performance and can be used ____ times.

Training Approaches - 2.2

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