A cool down gradually reduces heart rate and breathing rate - To prevent nausea and dizziness, A cool down removes lactic acid - Which prevents DOMS, Flexibility - The range of movement at the joints, Cardiovascular Endurance - The ability of the heart and lungs to deliver blood and oxygen to the working muscles, Altitude training - 2500m above sea level to increase the oxygen carrying capacity of the blood, Obesity - BMI over 30, Health - A complete state of physical, mental and social wellbeing, Ruler Drop Test - The fitness test for reaction time, Fartlek training - Speed play - training using different terrains and intensities, Negative effects of a sedentary lifestyle - weight gain, depression, increased risk of heart disease, lack of self-esteem, Somatotype most suited to high jump - Ectomorph, Post-season - Training to maintain general fitness, Endomorph - A pear-shaped body, with wide hips and shoulders,

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