Aerobic: Releases most energy, Requires oxygen, Used in endurance sports., Produces water, Doesn't create oxygen debt, Happens in cytoplasm and mitochondria, Produce Carbon dioxide, Total of 38 ATP, Anaerobic: Releases less energy, Doesn't require oxygen, Used in explosive sports., Produces lactic acid (lactate) in animals, Cause of muscle cramps, Happens in cell cytoplasm, Total of 2 ATP, Both: Release energy, Are exothermic reactions, Require glucose,

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