skimmed milk - milk from which the cream has been removed, high fiber - one that meets at least 20% of your recommended needs in a single serving, take sugar in tea - Put sweet substance in your drink, wholemeal bread - made from wholegrains that have been milled to a fine texture, giving a plain brown appearance, confectionery - a shop that sells sweets and chocolates., solid - firm and stable in shape; not liquid or fluid, reach a peak of - to reach the highest point, value, or level, level out - remain at a steady level after falling or rising, consumption - the action of using up a resource, low-fat spread - containing not more than 40% of fat, stale - no longer fresh and pleasant to eat; hard, musty, or dry, rotten - suffering from decay, unripe - not ripe, tender - (of food) easy to cut or chew; not tough, poach - a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine, chop - cut (something) into pieces with repeated sharp blows of an axe or knife, stir - move a spoon or other implement round in (a liquid or other substance) in order to mix it thoroughly., sauté - fry quickly in a little hot fat, whisk - beat or stir (a substance, especially cream or eggs) with a light, rapid movement., dollop - a large, shapeless mass of something, especially soft food., dash - a small quantity of a liquid added to something else., handful - a quantity that fills the hand., bunch - a number of things, typically of the same kind, growing or fastened together., cluster - a group of similar things or people positioned or occurring closely together., bland, tasteless, flavourless - (of food or drink) unseasoned, mild-tasting, savoury - (of food) belonging to the category that is salty or spicy rather than sweet., sour - having an acid taste like lemon or vinegar., bitter - having a sharp taste or smell; not sweet., four-course meal - A meal that consists of four parts served one after the other (soup, an appetizer, an entrée, and dessert), nutricious - efficient as food; nourishing., dairy - containing or made from milk., gateau, tart, flan - Dessert made of dough filled with custard, fruit, etc., or with a savory mixture., paté - A rich, savoury paste made from finely minced or mashed ingredients, typically seasoned meat or fish., Chocolate Fudge - soft or chewy sweet made from sugar, butter, and milk or cream., vinegar - sour-tasting liquid containing acetic acid, obtained by fermenting alcoholic liquids, typically wine and used for pickling., mustard - a hot-tasting yellow or brown paste made from the crushed seeds of certain plants, typically eaten with meat or used as a cooking ingredient.,

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