1) Do 10 squats 2) Drink a glass of water - down it! Down it! 3) Do 10 push ups 4) Listen to a feel good song/ have a sing along 5) Stretch! 6) Hug someone for 10 seconds to release oxytocin  7) Do 10 burpees 8) Consider something that's bothering you from a different point of view 9) Dance

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