1. ____. One thing you can do is shift from being upset to recovery mode by inhaling ____, then hold it as long as you can, and exhale as long as you can. 2. ____ what’s going on. Identify what’s causing your emotions to heighten. The fact that you can name it suggests that you’re shifting the energy from the part of the brain that feels it to the part of the brain that manages it. 3. ____. It’s all about mind training. Practicing mindfulness 20-30 minutes a day strengthens the part of your brain that ____ negative emotions so that you’re triggered less often, less strongly, and you recover more quickly.

Controlling Emotions

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