FUERZA: , Salto de longitud, Press Banca, Peso Muerto, Sentadilla, Back squat, Flexión, , VELOCIDAD: , Sprint, Saque de tenis voleibol, Penalti en balonmano, Pases en fútbol, Salida 100m lisos, , FLEXIBILIDAD: , Split, Agacharse para recoger el volante del suelo, Tocar punteras de los pies, sin mucha carga, , , RESISTENCIA: , Media maratón, Proyecto Camino de Santiago, Ir y volver al instituto caminando o en bicicleta, Pasear al perro a paso ligero, Senderismo, Natación,
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