Positive mental health : Counselling, Sleep Routine, Good Personal Hygiene, Eating Healthy/ Hydration, Self Awareness, Using Coping Skills, Socialising, Exercising, Feeling Energised, Aware of Different Emotions, Support Network, reduction in Risk Behaviours, Negative mental Health: Alcohol, Drugs, Self Neglect, Running Away, Self Harm , Suicide, Isolation, Withdrawn, Erratic behaviours, Panic attacks, Risk taking behaviours, bad eating habits,

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