Nutrients - chemical substances that give your body what it needs to grow and function properly, Carbohydrates  - major source of energy for the body found in fruits, vegetables, grains, and milk products, fiber - tough complex carbohydrate that the body is unable to digest, protein - nutrient the body uses to build and maintain all of its cells and tissues, fats - type of nutrient largely made up of fatty acids, which provide a valuable source of energy, saturated fats - type of fat found mainly in animal-based foods, such as meat and dairy products, unsaturated fats - type of fat found in plant-based foods, such as vegetable oils, some peanut butters and margarines, olives, salad dressing, nuts, and seeds, trans fat - type of fat found in foods from animals, such as cows and goats used to be found in many processed foods, such as packaged cookies and chips, vitamins - substances that come from plants or animals that are necessary for normal growth and development, minerals - inorganic elements found in soil and water that the body needs in small quantities,

6.1 Nutrient

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