Healthy/Helpful coping skill: Using positive self-talk- "I am okay", Deep breathing, Going for a walk, Doing something creative, Exercising, Talking to a friend, Playing a sport or a game, Hanging out with friends, Taking a break to rest or nap, Using an I-feel message, Counting to 10, Taking a shower or bath, Unhealthy/Unhelpful coping skill: Saying mean or hurtful comments to other people, Throwing things , Yelling and screaming, Hurting yourself, Making threats, Doing something dangerous, Shutting down, Blaming other people, Avoiding family and friends, Hitting or kicking other people,

Helpful vs Unhelpful Coping Skills sort

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