Take a break when you need one - Pause when you are tired, Treat yourself when you need it - Gift yourself something nice, Plan an activity to look forward to - Think of some ideas of nice things to do, Do physical exercise you enjoy - Do exercise that you like doing, Say positive things to yourself - Speak nicely to yourself, Spend time with friends and family - Hang out with people you like, Bring healthy snacks - Always have healthy things to eat, Spend less time on social media - Get off the screen, Say no when you can't do anymore - Know when to stop and rest, Leave work at school for the night - Don't take work home,

Self Care for Educators

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